Don't Just Recover.
Perform.
Transition from rehab to performance with a membership that keeps you moving, strong, and injury-proof.
Choose Your Level
Monthly rolling — cancel anytime. Or commit to 4 months for the best value and results.
Maintain
Stay on track. 1 performance check-in per month with S&C progression. Perfect for accountability and injury prevention.
Best for
1–2x/week training
- 1 performance check-in per month
- S&C progression tracking
- Injury prevention focus
- Personalised exercise updates
- Priority booking
Build
Level up. 1 performance session + 1 recovery massage per month. Ideal for active lifestyles and recurring niggles.
Best for
3–5x/week training or recurring injuries
- 1 performance session per month
- 1 recovery massage per month
- S&C programme updates
- Injury prevention strategies
- Priority booking
- WhatsApp support
Perform
Go all in. 2 performance sessions + 2 recovery massages per month. For serious athletes and fast progression.
Best for
Returning to sport or high training loads
- 2 performance sessions per month
- 2 recovery massages per month
- Full S&C programming
- Return-to-sport protocols
- Priority booking
- Direct WhatsApp support
- Monthly progress review
Return-to-Performance Pathways
Structured 8-week programmes with 3 tracks: Return to Run, Return to Gym, Return to Sport. Choose your level of support.
Self Guided
£65/mo or £149/8 weeks
- Programme templates (Run/Gym/Sport)
- Video exercise library
- Progress tracker
- Community access
Guided
£115/mo or £259/8 weeks
- Everything in Self Guided
- 1x 45-min physio consult per month
- Programme adjustments
- Return-to-sport framework
Coaching
£240/mo or £499/8 weeks
- Everything in Guided
- Fortnightly check-ins
- More frequent programme updates
- Priority support
Not Sure Which Plan Fits You?
We'll recommend the right tier based on your training, goals, and where you are in your recovery.